Oatmeal

Oatmeal: Meal With Nutrition, Versatility, and Comfort

Oatmeal is delicious, nutrition-rich, easy to prepare, convenient to store, and versatile food. Many recipes are used to prepare with the use of oats. It contains vitamins, minerals, proteins, and antioxidants for the better health of the body. The inclusion of oats in the diet improves the condition of the heart, regulates blood sugar, the health of the gut, and more. Eating the oats helps to provide the feeling of fullness, which reduces the weight. Oats are a nutritional superfood for preparing lots of healthy recipes. Oatmeal is available in different types like whole-oat grains, steel-cut oats, rolled oats, and quick oats. It contains complex carbohydrates with insoluble, and soluble, prebiotic fibers, vitamins, minerals, and plant-based protein. Soluble fiber helps to reduce cholesterol which improves heart health. Prebiotic fiber helps to improve gut health. 

Benefits of Oatmeal
 

Contains Many Nutrients 

• The inclusion of oats provides lots of essential nutrients to contribute to a healthy start.
• It's a good source of plant-based protein for growth and muscle repair. 
• It's packed with dietary fiber for good digestion. 
• It contains vitamins like thiamin, and folate and minerals like magnesium, phosphorus, zinc, and iron.  
   

Provides Better Heart Health

• The inclusion of oats in a diet helps to improve heart health. 
• It helps to lower the cholesterol level with beta-glucan.
•  It contains fiber and potassium to lower the blood pressure. 
• The regular consumption of oats improves the health of the heart. 

Manage the Weight 

• The regular use of oats helps to manage the weight of the body.
• It contains fiber for the feeling of fuller and contains complex carbohydrates for sustained energy. 
• It reduces the likelihood of overeating to reduce the chances of getting obese. 

Reduce Blood Sugar

• Oats help to regulate blood sugar and reduce the chances of getting diabetic.
• It has a low glycemic index which causes a slower and steadier rise in blood sugar. 

Better Digestion

• Oats help to improve the digestion and health of the gut.
• It provides relief from constipation with fiber to facilitate smoother bowel movements. 
• It contains avenanthramides for anti-inflammatory and anti-itching properties. 

Boosts Immunity 

• Oats improve the immune system of the body for better control over the functioning of the body. 
• It contains many useful vitamins and minerals for building a strong immune system. 
• Also, it contains beta-glucan to enhance the response to infections and to fight bacteria. 

Improves Skin Health

• Oats improve the health of skin both internally and externally. 
• It helps to reduce skin inflammation with the use of baths and masks.
• The use of oats in a mask helps to reduce irritated skin conditions like eczema and rashes. 

Types of Oatmeal

• Whole Oat Groats

Whole oat groats contain more proteins than other forms of oats. It is the least processed form of oats. It is prepared with the removal of the hull and intact germ and bran. After cooking, it remains in shape as an individual kernel. It takes longer to cook but has lots of nutritional value. 

• Steel-cut Oats

Steel-cut oats are also known as Irish or Scottish Oats. It takes longer to cook than rolled oats. It has a texture similar to grains of rice cut into coarse nubs with steel blades. It has a chewier texture with a nutty flavor. It can be used in stews, soups, meatloaves, and stuffings. 

• Rolled Oats

Rolled Oats are also known as old-fashioned oats. It cooks faster than steel-cut oats, milder flavor, and softer texture. It is a suitable choice for oatmeal bowls and baking. It can be steamed and rolled into flakes which provides a smoother texture. It is perfect for liquid-based dishes and smoother texture. 

• Quick Oats

Quick oats are precooked and pressed thinner to cook faster. It is able to cook within a few minutes due to its precooked processing. It has a mild flavor, soft and mushy flavor.