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An exercise bike is known as weight-loss gym equipment which aid burning a good number of calories at each shift. So, yes you can lose weight on an exercise bike if you ride it on daily basis in 15-15-15 minutes session.
Posted by Tradeindia user (17-07-2020)
For visible benefits for your cardio, you should try to ride an exercise bike for some 30-45 minutes for 5 days a week. You should also try to increase the speed and riding time over the time, making it a good routine to follow.
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