Best Delicious Foods to Boost Your Immune System

By: Tradeindia

Citrus Fruits

Loaded with vitamin C, citrus fruits like oranges, grapefruits, and lemons can enhance the production of white blood cells, crucial for fighting infections.


Garlic contains allicin, a compound that boosts the immune system's ability to combat germs. Its immune-enhancing properties have been recognized for centuries.


Ginger has anti-inflammatory and antioxidant properties, which can help reduce inflammation and support the immune system.


Rich in vitamin C, beta carotene, and numerous antioxidants, spinach increases the infection-fighting capability of our immune systems.


Yogurt is rich in probiotics, beneficial bacteria that can help enhance the immune system by promoting healthy gut flora.


Packed with vitamin E and healthy fats, almonds are great for maintaining a robust immune system and helping fight off infections.


Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties, helping to enhance immune function.

Green Tea

Green tea contains flavonoids and epigallocatechin gallate (EGCG), powerful antioxidants that enhance immune function.

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