Inhale slowly for 4 counts, hold for 4, exhale for 6. Repeat. It calms the mind.
Focus on the present moment, easing anxiety about the past or future.
Physical activity releases endorphins, reducing stress and boosting mood.
Nutrient-rich foods like fruits, veggies, and whole grains support brain function.
Aim for 7-9 hours nightly. Sleep restores and refreshes the mind.
Talking and sharing with friends or family provides emotional support.
Unplug to reduce digital overload and constant connectivity stress.
Doing things you enjoy shifts focus away from stress, promoting relaxation.