By: Tradeindia
While it may seem obvious, an intense craving for water is a clear indicator that your body is already dehydrated and needs fluids immediately.
Urine that is dark yellow or amber in colour suggests that your body is conserving water and that you need to drink more fluids.
A parched mouth and dry, flaky skin are signs that your body is lacking sufficient moisture.
Dehydration can cause a significant drop in energy levels, leading to feelings of tiredness and overall weakness.
Insufficient water can reduce blood volume, leading to a drop in blood pressure and causing dizziness or lightheadedness.
Dehydration can lead to headaches and migraines due to decreased blood flow and oxygen to the brain.
Without enough water, your muscles may start to cramp, as they need adequate hydration to function properly.
Dehydration can cause your heart to work harder to pump blood, resulting in a faster heartbeat and quicker breathing.