By: Tradeindia
In a plank position, alternately bring the knees to the chest at a very high speed. These are coupled exercises that ensure increased metabolic rate and fat burning at the abdomen.
While lying down, raise your legs in a bicycle movement, and twist your body to touch the opposite elbow with the knee. Deep inside these movements are your abs and obliques.
Initiate by an extended arm plank, and then push up one arm at a time to move into a full plank. Both simultaneously strengthen the core and tone the stomach areas.
Drill the back on firm ground and lay down the lower limbs extended. Gradually elevate the entire thing towards the sky. All of this activity should be undertaken while holding a good core.
You can attempt and test this exercise alone, but it's more comfortable when sharing it with someone else. Now sit on your feet, drawn in a little, lean back a bit.
Stand erect and perform imaginary running, bringing the knees high to the chest. Effective exercise to burn calories and train your core.
They really hit those abs by the way. Lie down on your back, lift up your legs and bring your knees toward your chest and then slowly lower them again.
Stand tall and be nice. Squat down, shoot back the legs from the waist, perform a push-up, and then jump back up. These are full-blast and fat-burning exercises with the ability to strengthen the core.