8 Low-Starch Foods for a Healthy Diet Plan

By: Tradeindia

Leafy Greens

Rich in vitamins and minerals, leafy greens like spinach and kale are low in starch and high in fiber.

Cruciferous Vegetables

Broccoli, cauliflower, and Brussels sprouts are excellent choices due to their low starch content.


This summer squash is low in carbs and can be spiralized into noodles for a pasta substitute.

Bell Peppers

Colorful and crisp, bell peppers are low-starch options that add flavor to salads and stir-fries.


Blueberries, strawberries, and raspberries are low in starch but packed with antioxidants and vitamins.

Lean Proteins

Chicken breast, turkey, and tofu are protein sources without significant starch content.

Fatty Fish

Salmon, mackerel, and sardines offer healthy fats and minimal starch for heart health.

Nuts and Seeds

Almonds, chia seeds, and flaxseeds provide essential nutrients with low starch levels.