By: Tradeindia
Rich in vitamins and minerals, leafy greens like spinach and kale are low in starch and high in fiber.
Broccoli, cauliflower, and Brussels sprouts are excellent choices due to their low starch content.
This summer squash is low in carbs and can be spiralized into noodles for a pasta substitute.
Colorful and crisp, bell peppers are low-starch options that add flavor to salads and stir-fries.
Blueberries, strawberries, and raspberries are low in starch but packed with antioxidants and vitamins.
Chicken breast, turkey, and tofu are protein sources without significant starch content.
Salmon, mackerel, and sardines offer healthy fats and minimal starch for heart health.
Almonds, chia seeds, and flaxseeds provide essential nutrients with low starch levels.