Rich in vitamin C, oranges enhance the production of white blood cells, vital for fighting infections.
Loaded with antioxidants and vitamin C, grapefruits support a robust immune system.
Packed with vitamin C, kiwi also offers a good dose of vitamin K and fiber, promoting overall health.
High in antioxidants, pomegranates aid in protecting the body against harmful pathogens.
Rich in antioxidants and vitamins, berries boost immunity and provide essential nutrients.
Apples contain quercetin, an antioxidant that supports the immune system, along with dietary fiber.
Loaded with vitamin B6, bananas help in the production of antibodies and white blood cells.
High in vitamin A and C, persimmons contribute to a strong immune response.