Black Pepper - 20 Milligrams, Raw Black Color, Round Shape | Hot Spicy Taste, Rich In Manganese And Vitamin K, Supports Liver Health And Metabolism

Black pepper is a rich source of manganese, a mineral that promotes metabolism, wound healing, and bone health. In fact, one teaspoon of black pepper supplies 6% of your daily recommended vitamin K consumption and 16% of your daily necessary manganese intake (DRI) (DRI). Daily consumption of black pepper helps to fend off bacterial illnesses like diarrhea, constipation, and colon cancer. Use just a pinch in your everyday meals; more could be unhealthy for your health. While salt can cause water retention and other unfavorable effects when added to the diet, pepper is a diuretic. It encourages the production of urine and perspiration, both of which help the body remove toxins. Therefore, evidence points to black pepper's potential health benefits. Research indicates that black pepper may benefit liver health as a result.