Fitness Service In Ludhiana

Fitness Service In Ludhiana  (Contact Mobile  ) 

RGHC NO.1 HEALTHCARE CENTRE India’s largest chain of health clubs. It is also ranked amongst top 3 health club chains in Asia, BEST GYM DUE TO PLENTY OF FACILITIES AND CERTIFIED TRAINERS.HERE ARE SOME RANGES WE OFFER Yoga Health Care Centre, Yoga Classes, Aerobics, Steam Bath, Korean Massage Therapy, Kick Boxing, Pranayam, Weight Training, Body Building, Pilates, Circuit Training, Spinal Therapy etc.  CONTACT MR ROHIT GROVER-

 An adult needs to burn approximately 7000 calories to shed 1 kg of excess weight. That's equivalent of about 28 hours of exercise at 250 calories per hour. Or the equivalent of 23.3 chocolate bars, or 28.6 colas or about 15.5 triple sundaes.

That should give us a fair idea of the daunting facts of weight loss and weight management. Try this exercise: Pretend you could move out of your body and someone new could move in.

What tips would you give to the new occupant about what it's like to live there?

1.What care does it need in the following area rest, feeding, watering, detoxifying, cleansing, light out door activity, touching, soothing, stimulating, healing?

2.What are its rhythm-daily, weekly, monthly, seasonal ?

3.How do other people respond to this body ?

 4.How does this body learn a new physical skill ?

Understand the body. The body is not just the repository of our organs, flesh and blood. The body knows everything we feel and have felt; it has memory of every experience we have endured through out life, and it has the wisdom to put us in touch with our highest potential.

For the truth is, the body and mind are one. The body is the material part of the mind and the mind is the invisible part of the body. Lack of awareness and appreciation of the body creates imbalance and ill health.

HEAL THE BODY HEAL THE MIND: Heal the body the mind heals itself. Control the body and the mind follows suit. "Our life is shaped by our mind, we become what we think."

LISTENING TO THE BODY: Coming in contact with the body, listening to it and becoming sensitive to its needs gives us access to its powerful existence. There is far more to the body than we are capable of comprehending. But a beginning can be made right here, right now. We can begin by simple thanks to our body for doing all that it does so uncomplainingly, despite all the abuse we heap on it.

Weight loss Programme: 1st you must appy the 4 "C"s: COMMITMENT, CONTROL. CCOMPLIANCE and CONSISTENCE.