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12 Proven Health Benefits of Ashwagandha
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Ashwagandha is an ancient medicinal herb.
ItAcA A s classified as an adaptogen, meaning that it can help your body manage stress.
Ashwagandha also provides numerous other benefits for your body and brain.
For example, it can boost brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression.
Here are 12 benefits of ashwagandha that are supported by science.
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1. Is an ancient medicinal herb
2. Can reduce blood sugar levels
3. Might have anticancer propertie
4. Can reduce cortisol levels
5. May help reduce stress and anxiety
6. May reduce symptoms of depression
7. Can boost testosterone and increase fertility in men and strength
9. May reduce inflammation
10. May lower cholesterol and triglycerides
11. May improve brain function, including memory
12. Is safe for most people and widely available
Standardized root extract is commonly taken in 450AcA A 500-mg capsules once or twice per day.
The bottom line
Ashwagandha is an ancient medicinal herb with multiple health benefits.
It can reduce anxiety and stress, help fight depression, boost fertility and testosterone in men, and even boost brain function.
Supplementing with ashwagandha may be an easy and effective way to improve your health and quality of life.
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