Small Yellow Maize is enjoyed by people in various forms
like whole corn, corn flour, cornstarch, corn gluten, corn syrup, cornmeal,
corn oil, popcorn, cornflakes, etc. The phosphorus it contains helps to
maintain normal growth, kidney function and bone health. Enriched with magnesium,
it regulates the heart rate. Also, maize lowers LDL cholesterol and guards
against cardiac diseases, diabetes and hypertension. The high fiber content is
another characteristic linked to the nutritional benefits of Small Yellow Maize.
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