Nutritional value of Mazafati Fresh Date:
Serving size: 100 gram
Amount per serving:
Calories: 282Calories from Fat- 4Percent.
Total fat 0.39 gram _____1 percent
Saturated fat 0.032 gram ____0 percent
Polyunsaturated fat 0.019 gram
Monounsaturated fat 0.036 gram
Cholesterol 0Mg___0 percent
Sodium 2 Mg _______ 0 percent
Potassium 656 Mg
Total carbohydrates 75.03 gram ______ 25 percent
Dietary fiber 8 gram ______ 32 percent
Sugar 63.35 gram
Protein 2.45 gram___Vitamin A 0 percent.
Vitamin C 1 percent
Calcium 4 percent
Iron 6 percent*
Percent Daily values are based on a 2000 calorie diet . Your values may be higher or lower depending on your calorie needs.
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