Soy nuts are a healthier snack option than many other sancks. they are made from whole soybean which have been soaked in water and then baked or roasted until crisp and brown. Soy nuts are similar in texture and flavour to peanuts, but are healthier as they contain far less fat and more pretein than peanuts. Soy nuts contain most of the nutrients of the whole soybean and consuming soy nuts is an easy way to get enough isoflavone.
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