Consume foods rich in vitamins, minerals, and proteins to nourish hair follicles and prevent hair loss.
Stimulate blood circulation with regular massages using essential oils like rosemary or coconut.
Apply aloe gel to soothe the scalp, reduce inflammation, and strengthen hair strands.
Onion's sulfur content boosts hair growth. Apply juice and wash after 30 mins.
Rinse with green tea, nettle, or hibiscus tea to strengthen hair and reduce shedding.
Limit usage of hot styling tools, which can weaken hair and cause breakage.
Practice relaxation techniques like yoga and meditation to curb stress-related hair fall.
Drink ample water to keep your body and hair hydrated, promoting overall hair health.