Rich in iron and vitamins A and C, spinach supports hair follicle health, promoting growth and preventing breakage.
Packed with beta-carotene, sweet potatoes encourage scalp health and aid in the production of sebum, keeping hair nourished.
High in vitamin C, essential for collagen production, bell peppers strengthen hair strands, reducing brittleness.
Loaded with antioxidants, carrots boost blood circulation to the scalp, providing the necessary nutrients for healthy hair growth.
Rich in vitamins A and C, broccoli supports the scalp's natural oils and helps in maintaining vibrant hair.
High in iron and vitamins, kale fosters hair strength and promotes growth by aiding the production of collagen.
Packed with lycopene and antioxidants, tomatoes help maintain scalp health, supporting strong hair growth.
Protein-rich beans provide essential amino acids, crucial for hair structure, promoting growth and preventing breakage.