By: Tradeindia
This is a full-body stretch that energizes your arms, shoulders, and legs, besides elongating the spine. It changes your posture and blood circulation for the better.
Works the thighs, glutes, and shoulders. This position not only gives you more stamina and builds up strength in your lower body, but it also trains your concentration.
A major core-strengthening technique, plank trims your arms, chest, back, and abs. It also supports your posture and balance.
Just the thing for firming mash your glutes, thighs, and spine. This backbend also stretches the chest and allows the heart space to breathe.
Gives power to your thighs, calves, and back. It is like the act of sitting on a chair that is not really there it activates your core and makes your endurance better.
Get your core muscles going with this incredibly effective tummy toner. In addition, it gives power to your hips and spine, thus, improving the state of your balance.
Opens the chest and arms, shoulders, and abdomen, becomes toned. The mild backbend is also very good for improving flexibility and lessening stress.