By: Tradeindia
Hearty breakfasts are perfect in winter when it is cold and one wants to warm their body up. Have cereals, chia seeds pudding or a smoothie that is warm.
Sweet potatoes, carrots, and turnips are examples of root vegetables which contain a high amount of vitamins, minerals and dietary fibers.
Keeping yourself hydrated during the winter season is as important as doing so in summer. However, since it is cold outside, hot beverages such as herbal teas, warm lemon water or ginger tea.
Proteins are also needed as they assist in keeping you satiated and full of energy which is very important especially during the cold seasons when your body requires more energy.
The role of healthy fats in body heat regulation and overall health is paramount as well. In your diet, include sources such as avocado, nuts, seeds, and olive oil.
Winter is the time for flu attacks, it is also the time when you should add foods that can help build the immune system such as orange, capsicum, cauliflower etc.
Soups and stews are the best form of sustenance to warm up the body and restore comfort even during the cold winter season.