By: Tradeindia
Packed with carbs and potassium, bananas provide quick energy and prevent muscle cramps during workouts.
A protein-rich snack with antioxidants, it fuels your muscles and enhances recovery.
Rich in slow-digesting carbs, oatmeal ensures sustained energy for long workouts.
Whole-grain toast with peanut butter offers protein, fiber, and healthy fats for an energy boost.
A compact source of protein, boiled eggs build and repair muscles while keeping you full.
Nuts and dried fruits deliver a quick dose of healthy fats and sugars for lasting energy.
This combo provides natural sugars and healthy fats for a steady energy release.
Blend fruits, yogurt, and protein powder for a nutrient-packed drink that energizes and hydrates.