By: Tradeindia
Ragi malt is a drink that is refreshing, filling, and a great option for the breakfast or lunch that one can have in the indian subcontinent. It can be consumed as is or can be enjoyed in the afternoon sun. Ragi malt is an indian beverage suitable for consumption mid day.
For someone looking for a calcium rich food, almonds are a great option. Combined with bananas and berries, they make a delightful bone boosting treat to cool off with. Smoothies have become increasingly desirable in the summer heat, making an almond smoothie the perfect summertime snack
Also known as kalp water, it's a widely accessible natural energy drink. Coconut water is rich in electrolytes and potassium, both essential minerals for strong bones. And bonus, adding chia seeds will take your bone strength to the next level.
As a drink enriched with probiotic content, buttermilk does not only cool the body. It also aids in providing one with required calcium which acts as a building block for strong bones. Adding mint makes for a uniquely delicious flavor and enhances the by aiding in positive digestive benefits. Cumin provides a unique taste while equally aiding in strong digestion.
For healthy bones, orange juice is an ideal drink packed with vitamin c, commonly fortified with vitamin d and calcium, orange juice helps with collagen formation while maintaining calcium level in our body. Chocolate milk is the treat we all reminisce from childhood while orange juice is the nutritious cousin who all with shoulders the burden of keeping us healthy while tasting delicious.
For those who are lactose intolerant or do not consume dairy products, soy milk is a great alternative because it is a good source of calcium and is often fortified with vitamin d. When combined with fresh fruit or cocoa powder, it makes a refreshing drink.
The dates and bananas in this drink reset the levels of magnesium and potassium, which are responsible for bone growth and development. The addition of milk greatly enhances the taste of the drink.