By: Tradeindia
The foundation of all standing poses. Improves posture, balance, and body awareness.
Stretches the entire body, strengthens arms and legs, and relieves stress of your muscles.
A gentle spine warmer improves flexibility and relieves back tension of the body.
Boosts stamina, strengthens legs, and opens up hips and chest, it improves the strength of the body.
A powerful stretch for the legs, hips, and spine is great for core strength too, and enhances endurance.
Opens up the chest and shoulders, strengthens the spine, and reduces fatigue.
A resting pose that calms the mind, stretches the back, and gently opens hips of the body.