By: Tradeindia
Chia seeds are packed with plant-based omega-3 fatty acids that support brain health, reduce inflammation, and promote heart wellness naturally.
Loaded with fiber, chia seeds aid in digestion, prevent constipation, and promote a healthy gut by feeding good bacteria.
The high fiber and protein content in chia seeds help you feel full longer, curb cravings, and reduce overall calorie intake.
Chia seeds slow down carbohydrate absorption, stabilizing blood sugar levels—great for those managing diabetes or energy crashes.
Chia seeds are rich in antioxidants that fight free radicals, helping slow down aging and protect against cell damage.
A great source of calcium, phosphorus, and magnesium, chia seeds support strong bones and teeth without dairy.
Chia seeds help lower bad cholesterol and blood pressure, reducing the risk of heart disease with regular intake.