By: Tradeindia
Packed with quick-releasing carbs and potassium, bananas fuel your muscles and keep you energized throughout your workout.
Rich in fiber and slow-releasing carbs, oatmeal keeps you full and energized. It’s best for morning workouts and provides steady strength.
This combo provides protein for muscle recovery and antioxidants to fight workout-induced stress, keeping your energy levels high.
With a great balance of carbs and healthy fat, this snack delivers sustained strength to power you through intense workouts.
Eggs offer high-quality protein and critical amino acids, helping build muscle and supplying a long-lasting energy boost pre-workout.
Loaded with complex carbs and potassium, sweet potatoes fuel longer workout sessions while maintaining energy.
Almonds are rich in healthy fats, protein, and magnesium, giving you a quick energy boost while supporting muscle function during exercise.
Choose bars with natural ingredients, like oats, nuts, and fruits. They offer a balanced mix of carbs, protein, and fats for quick and lasting strength.