By: Tradeindia
Rich in healthy fats and vitamin E, avocados nourish skin from within, promoting elasticity and hydration.
Packed with omega-3 fatty acids, salmon reduces inflammation and keeps skin supple, warding off dryness.
Loaded with beta-carotene, sweet potatoes protect skin from UV damage and contribute to a radiant complexion.
High in essential fatty acids, walnuts support skin health, combating inflammation, and maintaining moisture levels.
Abundant in vitamins A, C, and E, spinach fights free radicals, rejuvenating skin cells for a youthful glow.
Bursting with antioxidants, berries defend against skin aging, promoting collagen production and a vibrant complexion.
Packed with flavonols, dark chocolate enhances blood flow to the skin, improving texture and protecting against sun damage.
Rich in polyphenols, green tea shields skin from UV radiation, reduces inflammation, and maintains skin elasticity.