By: Tradeindia
Despite their small size, chia seeds are loaded with nutrients such as fiber, protein, omega-3 fatty acids, antioxidants, vitamins, and minerals including calcium, magnesium, and phosphorus.
The omega-3 fatty acids found in chia seeds, particularly alpha-linolenic acid (ALA), can help lower cholesterol levels, reduce inflammation, and support heart health.
Chia seeds have a low glycemic index, meaning they don't cause rapid spikes in blood sugar levels.
Chia seeds are an excellent source of calcium, magnesium, and phosphorus, which are essential minerals for maintaining strong and healthy bones.
Due to their high fiber and protein content, chia seeds can help promote satiety and reduce appetite,
The soluble fiber in chia seeds forms a gel-like substance when mixed with water, which can help soften stools and promote regular bowel movements.
Omega-3 fatty acids, particularly DHA (docosahexaenoic acid), are important for brain health and cognitive function.