By: Tradeindia
Inhale deeply through your nose, hold for a few seconds, then exhale slowly through your mouth. Repeat for several minutes.
Sit comfortably, focus on your breath, and observe your thoughts without judgment. Start with 5 minutes and gradually increase.
Tense and relax each muscle group in your body, starting from your toes and moving upward.
Spend time outdoors, immerse yourself in nature, and appreciate the sights, sounds, and smells around you.
Choose calming music or nature sounds to help soothe your mind and reduce stress.
Relax your muscles and calm your mind with a warm bath infused with soothing essential oils or bath salts.
Engage in gentle yoga poses and focus on your breath to release tension and promote relaxation.
Write down your thoughts, feelings, and worries to help clear your mind and gain perspective.
Take a break from screens and digital devices to reduce mental stimulation and give your mind a rest.