8 Weight Exercises for Maintaining a Toned Body

By: Tradeindia


Targets legs, glutes, and core. Stand with feet shoulder-width apart, squat down as if sitting back into a chair, then return to standing.


Works hamstrings, glutes, lower back, and core. Stand with feet hip-width apart, bend at hips and knees to lower weights, then lift using leg and back muscles.


Engages chest, shoulders, triceps, and core. Start in plank position, lower body until arms form 90-degree angles, then push back up.


Strengthens back, arms, and core. Hang from the bar with palms facing away, pull the body up until the chin reaches or clears the bar, then lower back down.

Plank Rows

Works back, shoulders, and core. Start in plank position holding dumbbells, alternate rowing each weight to the side of the rib cage while stabilising with the core.


Targets legs, glutes, and core. Step forward with one leg, lowering hips until both knees form 90-degree angles, then return to starting position.

Bent-Over Rows

Engages upper back, arms, and core. Hinge at hips, keeping back straight, pull weights towards torso, squeezing shoulder blades together, then lower.

Russian Twists

Works obliques and core. Sit on floor, lean back slightly, lift feet off ground, rotate torso side to side, touching the ground with weight or hands.

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