By: Tradeindia
Drink plenty of water throughout the day. Avoid sugary and alcoholic beverages as they can dehydrate you.
Opt for loose, light-coloured clothing made of breathable fabrics like cotton to stay cool.
Stay indoors during peak sun hours (10 AM to 4 PM). If you need to be outside, seek shade and wear a wide-brimmed hat.
Apply a broad-spectrum sunscreen with at least SPF 30, even on cloudy days, to protect your skin from harmful UV rays.
Use fans, air conditioning, or cool showers to lower your body temperature. Keep curtains closed during the day to block out heat.
Consume smaller, more frequent meals that are easy to digest. Focus on fruits and vegetables with high water content.
Limit physical exertion, especially during the hottest part of the day. Opt for early morning or late evening exercise.
Keep up with weather reports and heat advisories. Know the symptoms of heat exhaustion and heat stroke and seek medical help if needed.
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Designed for durability and large coverage, this umbrella features a double canopy and a sleek, modern look.
This umbrella offers a blend of style and robustness, featuring a vented canopy for windy conditions and a fashionable design.