By: Tradeindia
For anyone wanting to grow stronger or recover after exercise, protein is an important nutrient that builds and repairs muscles.
High-protein is seen to possess appetite reducing, satiety increasing, and metabolic boosting properties that make it easier to shed off any unwanted body weight.
Although many people believe this, having a very good diet in protein is very supportive for strong bones and prevents bones from being inadvertently diminished as we age.
Protein is a constituent of collagen; the principal protein in skin, hair, and nails to create a healthy and youthful appearance.
Well, it has been established that high-protein diets favor the development of antibodies and enzymes that help in combating infections and diseases.
Protein-rich foods such as fish and legumes keep the heart healthy by lowering blood pressure and decreasing cholesterol levels
Consuming protein helps in stabilizing the levels of blood sugar within the body. It also prevents any disastrous highs and lows.
Having great thermic effect, protein is the one constituent which burns more calories during digestion besides being a booster to the metabolic rate.