By: Tradeindia
Short bursts of intense exercise followed by brief rest periods.
Engage your core muscles and hold a plank position for as long as possible.
Sit with knees bent, lean back slightly, and twist your torso while holding a weight or your hands.
Start in a push-up position and alternate bringing your knees towards your chest.
Lie on your back, lift your legs, and bring your opposite elbow to your knee.
Combines squatting, planking, and jumping for a full-body workout
Step forward with one leg, bend both knees, and alternate legs.
A cardio exercise that engages the core and burns calorie