8 Best Superfoods to Sharpen Your Memory

By: Tradeindia

Blueberries

Little bombs that fight off oxidative stress to make your brain sharp..

Walnuts

The fact that these nuts contain a lot of omega-3s is certain to make you cleverer.

Dark Chocolate

This product, theobromine which is a natural compound which improve concentration and memory paris.

Turmeric

The brain fog that curcumin and inflammation away and it is really healthier.

Spinach

The solution is to supply the brain with the nutrients it requires for cognitive development and promote the brain's health.

Pumpkin Seed

A regular consumption of pumpkin seed can boost your iq and improve your cognitive abilities.

Green Tea

It also a good choice. It contains l-theanine, which is famous for its concentration and sharpness of mind.

Fatty Fish

Omega-3s in salmon & mackerel drives brain vigor.

Thanks For Reading!

8 Delicious Office Meals You Can Make in Under 10 Minutes