7 Tips for Preventing Hair Thinning In Summers

By: Tradeindia

Hydrate Your Hair

Just as you hydrate your body, your hair needs moisture too. Use a deep conditioning treatment weekly to keep your hair hydrated and healthy.

Protect from the Sun

UV rays can damage your hair just like your skin. Wear a hat or use a leave-in conditioner with UV protection when spending time outdoors.

Avoid Over-Washing

Washing your hair too frequently can strip it of natural oils, leading to dryness and breakage. Aim to wash your hair two to three times a week with a gentle shampoo.

Use Heat Protectant

If you use heat styling tools, always apply a heat protectant spray. This helps minimise damage from high temperatures.

Limit Chemical Treatment

Avoid harsh chemical treatments like bleaching or perming during the summer. These can weaken your hair and make it more susceptible to breakage.

Stay Hydrated

Drink plenty of water to keep your body and hair hydrated from the inside out. Proper hydration helps maintain hair elasticity and strength.

Eat a Balanced Diet

A diet rich in vitamins and minerals, particularly biotin, vitamin E, and omega-3 fatty acids, promotes healthy hair growth and prevents thinning.