By: Tradeindia
Start your brain with a glass of water. Hydration improves alertness, supports cognitive function, and flushes out overnight toxins for a sharper and clearer mind.
Start your day with deep breathing or meditation. It reduces stress, increases oxygen flow to the brain, and enhances mental clarity and focus naturally.
Breakfast rich in protein, healthy fats, and complex carbs. Think eggs, nuts, and whole grains to support memory and concentration.
Step outside for sunlight within 30 minutes of waking. Natural light boosts serotonin, regulates your circadian rhythm, and better mood.
Start a daily morning with yoga, walking, or stretching. It increases blood flow to the brain, lifts your mood.
Spend 10–15 minutes reading or learning. This boost the brain creativity, and enhances mental flexibility throughout the day.
Start clear planning reduces mental clutter, sharpens focus, and better decision-making throughout the day.