By: Tradeindia
Dry fruits are rich in essential nutrients like vitamins, minerals, and antioxidants crucial for overall growth.
Packed with natural sugars and healthy fats, dry fruits provide a quick and sustained energy boost for active kids.
Omega-3 fatty acids found in certain dry fruits support cognitive development, aiding in concentration and memory.
Dry fruits like almonds are a good source of calcium, contributing to strong and healthy bone development.
The fiber content in dry fruits helps regulate bowel movements, preventing constipation and promoting a healthy digestive system.
The antioxidants in dry fruits, such as raisins, support a robust immune system, helping kids fight off illnesses.
Dry fruits are calorie-dense and can be a healthy addition for children who need to gain weight in a nutritious way.