7 Best High-Protein Lentils for Weight Loss

By: Tradeindia

Green Lentils

These have a mild, nutty flavor and hold their shape well, making them ideal for salads and side dishes.

Brown Lentils

Brown lentils are versatile and cook relatively quickly. They work well in soups, stews, and veggie burgers.

Red Lentils

Red lentils cook quickly and have a mild, slightly sweet flavor. They are often used in Indian and Middle Eastern dishes.

Black Lentils

These small, black lentils have a rich, earthy flavor and retain their shape when cooked, making them great for salads.

French Green Lentils

These lentils are known for their peppery flavor and firm texture, making them perfect for salads and side dishes.

Yellow Lentils

Yellow lentils are mild in flavor and cook quickly. They are used in various Indian and Middle Eastern recipes.

Laird Lentil

Laird lentils are larger and flatter than other varieties, with a mild flavor and quick cooking time.