By: Tradeindia
Tomatoes are rich in potassium, which helps regulate blood pressure, reducing the risk of heart disease.
Loaded with antioxidants like lycopene, tomatoes combat free radicals, lowering the risk of certain cancers.
Vitamins C and A in tomatoes promote collagen production, keeping skin youthful and vibrant.
Beta-carotene in tomatoes supports eye health, reducing the risk of age-related macular degeneration.
Rich in vitamin K and calcium, tomatoes aid bone health, and prevent osteoporosis.
High fiber content in tomatoes promotes digestion, prevents constipation, and supports a healthy gut microbiome.
Low in calories and high in fiber, tomatoes help control appetite and maintain a healthy weight.