Consumption of nutritional food is essential for living a healthy life and vegetables are one of the best sources of several types of nutrients. Vegetables are rich in several vitamins and minerals that promote good health and assist in combating diseases.
Types of Vegetables
Vegetables are broadly classified on the basis of their nutrient content as, dark-green vegetables, starchy vegetables, beans & peas, red & orange vegetables, and others. Moreover, these are available in different forms like raw, cooked, frozen, canned, dehydrated, pickled, and so forth. Buyers can avail these from various trusted vendors, suppliers, and exporters listed on Trade India.
The primary vegetable categories include:
Fresh Preserved Vegetables: A range of vegetables stored hygienically in preservatives without loss in nutrients, color or flavor.
Frozen Vegetables: Freezing deactivates the enzymes in vegetables that cause loss of color, flavor, and nutrients after harvest. Therefore, frozen vegetables have more nutrients than vegetables that seem fresh.
Dehydrated Vegetables: 90% of Water is evaporated when vegetables are dehydrated, leaving them much lower in weight but no less in nutritional value.
Others: Try nutrition-packed vegetable derivatives like dried onion flakes, vegetable paste, dry lemon, boiled baby potatoes, tomato powder, jasmine flowers, and so forth.