Oat is special because it has the distinctive feature to be a Whole grain and a Super grain.
Whole grain or food made from them; contain all the essential parts and naturally occurring nutrients of the entire grain seed. If the grain has been processed (e.g. cracked, crushed, rolled, extruded, and /or cooked), the food
product should deliver approximately the same rich balance of nutrients that are found in the original grain seed.

Deliciously versatile and filling, Helps with dieting
Reduces cholesterol and Ablood pressure
Reduces the risk of diabetes