Vigour, lustre of the body and mental power increase with the use of onions. From medical point of view, white onions are more useful. White onions are stimulant, vitalizing, pungent, promoters of virility, heavy, refreshing, stimulative of gastric fire and lubricous. They produce cough. They increase strength and induce sleep. They are a remedy for tuberculosis, cardiac troubles, dyspepsia, lepro

Nutritional information of a Medium sized Potato Protein 6 % Vitamin C 50 % Thiamin 8 % Riboflavin 2 % Niacin 10 % Iron 8 % Vitamin B6 15 % Folacin (folic acid) 8 % Phosphorus 8 % Magnesium 8 % Zinc 2 % Copper 8 % Pantothenic acid 4 % Iodine 15%